Heart Disease is one of the common causes of death. There are so many other causes like diabetes, and liver and kidney diseases that can lead to heart diseases. Thus, it’s really important to not only prevent heart diseases but also tackle them as quickly and effectively as possible. With regular exercise and healthy eating habits, we can help our hearts remain healthy and strong.

Heart disease is the leading cause of death worldwide. Millions of people suffer from heart problems and related diseases every year. To keep your heart problem under control, it is important to eat healthy food, maintain a healthy lifestyle and take good care of yourself. Let’s take a look at these tips recommended by our Best Cardiologist In Delhi – Dr. Aparna Jaswal.

Avoid Smoking or Using Tobacco

Smoking is one of the leading causes of disease and death worldwide. A 2017 study found that smoking is an independent risk factor for disability, mortality, and cognitive decline. Smoking also increases the risk of chronic diseases such as cancer, lung disorders, heart attack, and stroke.

Best Cardiologist In Delhi

Daily Exercise

Staying active is the best way to improve your heart health. However, you must be careful with certain things when it comes to staying active. You will have a heart attack if you run or do other cardiovascular exercises for more than 15 minutes at a time. In order to prevent this from happening, take two or three 5-minute breaks every hour and stretch your body by doing light activities such as walking around or static stretching.

Eat Healthily

Eating a heart-healthy diet can help protect your heart and improve blood pressure and cholesterol levels. A diet centered on vegetables, fruits, lean meats and fish, low-fat or fat-free dairy foods, whole grains, and healthy fats will reduce your risk for cardiovascular disease

Get Enough Sleep

When we don’t get enough sleep, it can affect our overall health.  It’s no secret that many of the risks associated with poor lifestyle choices are tied to lack of sleep.  According to the Best Cardiologist Doctor In Janakpuri, sleep isn’t a luxury but a necessity to keep your heart healthy. Research shows that lack of sleep poses a high risk to your cardiac health. Not to mention that it inhibits your weight loss efforts or raises your body weight. Get at least 7 hours of sleep at night.”

Listen to Music

Music is the best form of stress relief. It is played for many different reasons, like a soothing sound or to keep you entertained. Studies show that anyone can benefit from listening to music, whether you are in the doctor’s office or out on the town. Music can lower stress and enhance your heart rate variability, which means it has special benefits for everyone from grandparents to athletes!

Maintain Your Dental Hygiene

Healthy teeth not only benefit your heart but also contribute to good health. If your gum disease persists for a long time, the risk increases of developing a cardiac disorder. You should at least brush your teeth twice a day to maintain your dental hygiene and protect your heart.

Cardiac problems can be severe and can lead to death. However, if you are aware that there are safe solutions to Heart Attack treatment, you can take control of your health problems by having a check-up with your doctor. Heart Disease is very common in people due to high cholesterol levels or unhealthy lifestyle habits such as smoking cigarettes or consuming alcohol. It is always best to consult your doctor before starting any new diet plan or exercise routine since these changes will have an impact on the various organs in your body including the heart.

By Dr. Aparna Jaswal

Director Cardiologist and Electrophysiologist at the Escorts Heart Institute and Research Centre in New Delhi.

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.